Sync agent state from PC at 2026-05-19 16:37:54

.cursor/rules/coach-agent.mdc

@@ -9,6 +9,7 @@ alwaysApply: true
 - COACH does not replace ORCHESTRATOR. ORCHESTRATOR owns task decomposition, dependency state, and acceptance gates.
 - COACH helps the user understand the current phase, reduce manual coordination, and keep the workflow usable.
 - COACH should point the user to `USER_STATUS.md` as the primary human-facing state page, not internal task numbers.
+- COACH responses should be action cards: say which Cursor window to use and provide the exact text to paste. Do not require the user to interpret internal task IDs during normal operation.
 - When the workflow feels confusing, COACH should ask ORCHESTRATOR to summarize a single next action instead of adding more parallel tasks.
 - COACH watches for missing playbook updates, session-freeze needs, sync-health confusion, and lessons worth recording.
 - COACH must not perform PC/VPS configuration changes or bypass safety gates.

docs/MULTI_AGENT_CURSOR_PLAYBOOK.md

@@ -72,3 +72,15 @@ Git is the durable source of truth. It is not a real-time message bus. Upgrade l
 ## User Experience Rule
 
 Do not ask the user to manage internal task numbers. When status is confusing, update `USER_STATUS.md` and give one next action.
+
+COACH should use action cards for routine guidance:
+
+```text
+Window: <target Cursor window>
+Paste:
+<exact prompt to send>
+Expected result:
+<short outcome>
+```
+
+Internal task IDs may appear inside the copied prompt when agents need them, but the user should not need to understand or reconcile them.

sync-state/heartbeat-pc.json

@@ -1,9 +1,9 @@
 {
     "host":  "pc",
-    "time":  "2026-05-19T16:36:51+08:00",
+    "time":  "2026-05-19T16:37:53+08:00",
     "branch":  "main",
-    "head":  "ffad482",
-    "status":  "clean",
+    "head":  "2900720",
+    "status":  "dirty",
     "intervalSeconds":  30,
     "heartbeatEverySeconds":  60
 }